I am a diabetic patient on insulin and just found out that I have gastritis too. I am in awe of what to eat, also I have had a heart attack, so I have to consider that as well. Please suggest some healthy diet

The characteristics of a healthy diet are almost always essentially the same, no matter what you are suffering from, and even if you are in perfect health. The main difference is that when you are suffering from a health problem, you need to be a lot stricter about certain things that directly affect that ailment. Therefore, your diet basically needs to include all the necessary nutrients and food groups, should have plenty of fruits and vegetables, should not be too high in fats, and should include sources of protein such as lean meat or dairy products, or both.

Recommended Diet For Diabetes

Since you have a heart problem, your intake of salt and fat in particular need to be monitored. You have not mentioned the causes of the heart attack, but these of course need to be taken into account. Commonly, high cholesterol and high blood pressure are responsible, along with obesity. If you are obese, then you should seriously try to lose weight – this does not need to happen right away, but you should gradually regain a healthy body weight over the next few months through exercise and diet. Primarily, you need to reduce your intake of fat – avoid red meat as far as possible, and ensure that all the other foods you eat are also low fat.

For the gastritis, you will need to stick to light, easily digestible foods as far as possible. Here again, fruits and vegetables are extremely healthy, of course as long as you do not cook them using too much of oil or spices. Spicy food will of course directly irritate your stomach, while fatty food will worsen the acidity. For your protein needs, light meats such as fish are to be preferred. You need to avoid alcohol completely, especially over the next three or four days, till your stomach gets back to normal. If your gastritis is chronic, then of course all these guidelines must be observed for good.

For diabetes too, it is generally recommended that the intake of fatty food is reduced, and this is something that you need to do anyway. Your intake of sugar of course needs to be controlled. Unfortunately, this means keeping track of your fruit consumption too, as fruits tend to be high in sugars. It is therefore advisable to severely limit sugar from all other sources, as most of these sources do not provide much real nutrition, while continuing to eat lots of fruits.

Get more information on gastritis diet

The post Diet For Diabetes Patients With Gastritis appeared first on Diet, Nutrition, Exercise for a Healthy Life..

I know that lack of vitamins cause gastritis. Which are the vitamins which gastritis people lack. Please suggest some diet for the same?

There seems to be some very fundamental confusion here – lack of vitamins does not cause gastritis. Gastritis is not a condition related to nutritional deficiencies, but by factors such as excessive alcohol consumption, certain medications (particularly NSAIDs or nonsteroidal anti inflammatory drugs), injury, infection, or the after effects of surgery. Whether you are deficient in any vitamins is a completely different question, and if you feel you have some deficiencies, you should consult a doctor. You should probably see a doctor anyway, as you may be confusing gastritis with some other disorder. The typical symptom of gastritis is pain in the upper central area of the abdomen, although the pain is sometimes also felt in the upper left area, or even in the back. Depending on the severity of the gastritis, the pain may be dull or sharp, and may also cause breathlessness, sweating, and a rapid heart beat. You may also throw up, and if you do, there may be a few streaks of blood in the vomit if you have mild gastritis, or there may be lots of blood in case of a bad attack.

Diet For People With Gastritis

If you have severe, chronic gastritis, then dietary measures and home remedies are not enough – it is essential that you get proper medical treatment. If the condition is untreated, you may eventually end up with severe internal bleeding, which will require emergency hospitalization.

However, for mild gastritis, gastritis diet and other measures should help. First of all, it is of course important that you address the cause. If excessive alcohol consumption or long term use of strong medication has caused the gastritis, then these need to be stopped. In the case of medication, you should of course consult the doctor who is treating you – never stop any medication on your own. You should change your eating habits by having smaller meals and eating at regular times. Eat light meals that are easy on the stomach, and eat small portions – it is better to have several small, light meals through the day rather than two or three large, heavy meals. For the first day or two, a diet of fruits and yogurt may be advisable. You should of course avoid spicy food, at least for a few weeks. If necessary, take an over the counter antacid, and also be sure to eat slowly and chew your food well. Avoid the temptation to rush through your meal and return to work.

The post Best Diet For Chronic Gastritis Causes And Symptoms appeared first on Diet, Nutrition, Exercise for a Healthy Life..

Constipation is the hardening of stools, accompanied by pain and discomfort during defecation. The frequency of passage of stools also decreases. Certain foods such as cheese, ice cream and processed foods are high in fat and poor in fiber. These foods result in constipation. Liquids, in the form of barley water, clear soups, juices and coconut water are important to prevent constipation. Adequate amount of water, about eight to ten glasses helps to prevent constipation. High fiber foods such as whole grains, vegetables, fruits, legumes and beans have a laxative effect. It also decreases the risk of bloating and flatulence. Many individual opt for commercial laxatives, which help in bowel movement.

These, in the long run affect the muscular contractions and worsen the problem of constipation. It also causes dependency on the same. Attend nature’s call immediately. The longer you take to visit the toilet, the greater is the resorption of water. This in turn causes hardening of stools. Regular physical activity, such as walking helps to contract the muscles. Certain fiber supplements help in softening of the stools. Drink lots of water, along with fiber supplements.

Best Diet For Gastritis

Gastritis is the inflammation of the stomach lining and is caused due to medication, stress and infection. Helicobacter pylori infection and the use of non steroidal anti inflammatory drugs are the major contributing factors. Ulcer is the erosion of the lining of the stomach due to the acid secretion. Alcohol, improper eating habits, stress, smoking and poor exercise contributes to ulcer.

Avoid

• Caffeinated foods and beverages, such as cocoa, tea, coffee, chocolate and cola. Caffeine increases the acid secretion.
• Black and red pepper, chilli powder, chillies and alcohol.

Certain important guidelines:

• Eat regularly, but not frequently, as frequent eating increases secretion of acid.
• It is not necessary to opt for six meal pattern, as frequent eating cause acidity.
• Some gas-causing foods, such as dry beans, cabbage, peas, broccoli, milk and onion are avoided.
• Go in for skimmed dairy products and low fat foods.
• High fiber foods, such as grains, vegetables, legumes and fruits increase stomach pain.
• A balanced diet helps to speeden recovery. Chew well and eat food in a slow manner. Avoid eating in stressed conditions.
• Relax during mealtime.
• Sit straight upward for an hour, after meal time. Leave a gap of three hours between meal and bed time.
• About three servings or less of dairy foods are recommended.

The post Remedies For Constipation And Diet For Gastritis appeared first on Diet, Nutrition, Exercise for a Healthy Life..