You have not specified whether you are trying to achieve an instant glow in your hair or skin, hence the remedies here and the diet prescribed will be of a general nature although it will help for both.

In order to improve skin complexion and attain glowing skin your diet will have to concentrate on fresh fruits, green leafy vegetables, lean proteins and healthy fatty food. It is important to avoid trans fats, white flour based products and sugar. The ideal diet for glowing skin and hair include vegetables that are either raw or lightly steamed, fresh fruits, organic, grass-fed poultry, beef and other venison, sea food, flax seeds and flax seed oil, almonds, walnuts, brazil nuts, sunflower seeds and whole grain food in small quantities. As opposed to this, there are some food items you may want to avoid and these include processed junk food, high fat, high sodium meat, white bread, pasta, and bakery products and high sugar caffeinated drinks. Vitamin A rich food is essential for a naturally growing skin and your diet must include plenty of dark orange from sweet potatoes, carrots and winter squash and dark green from broccoli, kale and spinach all of which are high in vitamin A. Vitamin E is essential for good skin, and your diet can also include hazel nuts and almonds. You can stifle your junk food cravings by keeping a bowl of nuts or fruits ready at hand and the method will work wonders for your skin and hair. It would help a great deal if you could also avoid alcohol, smoking and drug abuse as it will adversely affect your body. Drink at least 5-6 litres of water to keep your body hydrated to retain the moisture in your scalp and skin. The juice of watermelon, lemons, apples and carrots will give you healthy glowing skin if had regularly over a month’s time.

If you wish to have glowing skin you can make a fine paste from two teaspoons of oats, two teaspoons of yogurt, one teaspoon of honey and crushed and powdered almonds. Apply onto the face, neck and hands and keep on for about ten minutes. Wash off with warm water for that instant glow. Mix a little sea salt into warm coconut oil and gently massage into the skin. This will both nourish it and the salt will work as an exfoliating agent cleaning up the dead cells that have accumulated. Coconut oil can also be applied on the scalp and can be alternated with jojoba, almond or olive oil to achieve healthy, glowing hair.

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Please suggest some diet which can help skin glow in a natural way?

Healthy and glowing skin has been one of the most coveted possessions of the human race, transcending every age, social status, or location. Healthy skin is a clear indicator of a healthy body. Lustrous skin helps in enhancing one’s poise, allowing a person to carry himself or herself with confidence. Healthy skin not only contributes to the mental balance but also subtly influences a person’s social standing among his or her peers.

Diet For Healthy Skin And Acne Prone Skin

While a proper diet provides our body with energy reserves for everyday activities, it also plays an integral role in keeping our skin young and healthy. A healthy, balanced diet provides us with all the components which are essential for our body and skin. These essential components include proteins, vitamins and minerals, carbohydrates, and fatty acids. Such a balanced diet includes vegetables and fruit, honey, yogurt, milk, all kinds of nuts and grains, and a reasonable amount of seeds.

How do different foods helps in achieving better skin? Proper nutrition is a must for healthy and radiant skin. In order to ensure a skin that glows, food should always be consumed in the natural state and the consumption of processed foods should be minimized. All types of junk food should be avoided. In order to improve the tone and texture of your skin, foods which contain some amount of antioxidants should be included. To increase the effects of vitamins and antioxidants on the skin, a regular intake of multi-vitamins and super-antioxidants should be ensured. This will enhance the radiance and the freshness of the skin

Some dietary tips that should be kept in mind in order to make your skin glow include:

• All types of fruits and vegetables should be consumed, especially ones which are green
• Foods that are rich in calcium are vital and must be included in your diet. A good source of these are dairy products and skimmed milk.
• Include small a amount of rice, whole grain bread, and cereals in your diet
• Consume low-fat meats such as white meat.

The Role of Vitamins

Vitamins play a vital role in enhancing your skin’s health and causes it to glow. All types of vitamin B help in making your skin healthy. Vitamin B1 helps in improving the circulation of blood, which in turn improves the texture of skin. A deficiency of vitamin B6 can cause eczema, a disease that causes inflammation of the skin. An insufficient amount of vitamin B3 can also cause eczema and also result in brown pigmentation, mostly on the face, forearms, and legs. This deficiency is commonly known as niacin deficiency.

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