I have been suffering from gas since a week. Though I have taken medicines, but gas trouble has not been cured and there is a loss of appetite. Can you please suggest some dietary measure for gastric treatment and increasing appetite?

There are several types of gastric problems. Most of these problems occur when it is difficult for the stomach to empty itself. This causes nausea and vomiting. Gastric ulcers also cause pain in the stomach, accompanied by difficulty in passing gas. Chronic cases can even cause bleeding in the digestive tract. Heart burn, also known as gastro esophageal reflux, happens when the stomach contents rise up your throat, giving you a burning sensation and difficulty in swallowing. Other gastric problems could be minor, and result due to eating food without swallowing or excess intake of alcohol.

All the gastric problems show similar symptoms such as loss of appetite, pain in abdomen, and difficulty in passing gas. You may also try some natural, home made treatments that will do wonders for minor gastric problems.  If your condition does not improve, you are advised to consult your doctor to ensure that there is nothing serious.

Gastritis Treatment And Healthy Diet For Gas Troubles

The best treatment for your gas troubles is to improve your eating habits. Try to eat smaller meals. You should limit your diet to well-cooked food, and must try to avoid the processed food which is unhygienic for health and a major cause for gas troubles. Reducing alcohol, carbonated drinks, and cigarettes can also ease your gastric problems. Avoid over eating at all costs.

You should avoid drinking excess milk. Avoid caffeine products if you feel that they increase your symptoms. At times, acidic foods and spicy foods are also responsible for gas problems and should be avoided. Avoid aspirin and anti inflammatory drugs.
While sleeping, you can reduce reflux problems, if you face any, by raising the level of your head. Do not eat just before you retire to bed. Do not wear tight clothes as they can increase the pressure on your abdomen and will add to your pain. Wear loose clothes instead.

Overweight people should also try to lose a few pounds, if they face regular gas troubles. Excess weight also increases the pressure on your abdomen, leading to regular gastric problems. If you are facing severe pain, you may cleanse your bowels with an enema.

Many yogic exercises can be practiced to treat the gastric troubles and to increase your appetite.  Asanas such as Padhastasana, Bhujangasana, and Vajrasana are especially effective for gastric patients.

You do not need to worry about the loss of appetite as it is normally a part and parcel of gastric trouble. Once these natural methods begin to heal your gastric problems, you will certainly get your appetite back. Once again, it is recommended that if these measures do not work for you, get yourself checked up to ensure that there are no serious complications to the problem.

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I know that lack of vitamins cause gastritis. Which are the vitamins which gastritis people lack. Please suggest some diet for the same?

There seems to be some very fundamental confusion here – lack of vitamins does not cause gastritis. Gastritis is not a condition related to nutritional deficiencies, but by factors such as excessive alcohol consumption, certain medications (particularly NSAIDs or nonsteroidal anti inflammatory drugs), injury, infection, or the after effects of surgery. Whether you are deficient in any vitamins is a completely different question, and if you feel you have some deficiencies, you should consult a doctor. You should probably see a doctor anyway, as you may be confusing gastritis with some other disorder. The typical symptom of gastritis is pain in the upper central area of the abdomen, although the pain is sometimes also felt in the upper left area, or even in the back. Depending on the severity of the gastritis, the pain may be dull or sharp, and may also cause breathlessness, sweating, and a rapid heart beat. You may also throw up, and if you do, there may be a few streaks of blood in the vomit if you have mild gastritis, or there may be lots of blood in case of a bad attack.

Diet For People With Gastritis

If you have severe, chronic gastritis, then dietary measures and home remedies are not enough – it is essential that you get proper medical treatment. If the condition is untreated, you may eventually end up with severe internal bleeding, which will require emergency hospitalization.

However, for mild gastritis, gastritis diet and other measures should help. First of all, it is of course important that you address the cause. If excessive alcohol consumption or long term use of strong medication has caused the gastritis, then these need to be stopped. In the case of medication, you should of course consult the doctor who is treating you – never stop any medication on your own. You should change your eating habits by having smaller meals and eating at regular times. Eat light meals that are easy on the stomach, and eat small portions – it is better to have several small, light meals through the day rather than two or three large, heavy meals. For the first day or two, a diet of fruits and yogurt may be advisable. You should of course avoid spicy food, at least for a few weeks. If necessary, take an over the counter antacid, and also be sure to eat slowly and chew your food well. Avoid the temptation to rush through your meal and return to work.

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