Lactobacillus Acidophilus - Good Bacteria that Protects You
Lactobacillus AcidophilusLactobacillus acidophilus is pro-biotic bacteria, i.e. it is good bacteria present in intestines and vagina. These protect us against some unhealthy organisms. This they do after breaking down into acetic acid, hydrogen peroxide etc. which make it difficult for the harmful organisms to live. Lactobacillus acidophilus is[...]
Fish - a Healthy Way to Prevent Heart Diseases
Fish and nutritionIt is very important to choose the right fish which is palatable, nutritious and healthy. Consume 2 servings of oily fish (sardines, mackerel, salmon and herring) which are high in EPA (eicosapentaenoic acid) and DHA (docosahexaeonoic acid). EPA and DHA are the two omega 3 fatty acid (essential[...]
Whey Protein Isolate Powder and Side Effects
Whey protein isolateWhey protein is considered by many to be the ultimate supplier of protein to the human body. Many studies state that whey protein is among the highest and best quality of protein that is available. Whey protein is found to be one of the richest sources of [...]
Figs And Honey Milk Shake Recipe | Milk Shake With Honey And Figs
Honey Milk Shake With Zeal Of Fresh Figs
No. of Servings: 6
Preparation time: 1 hour
Cooking time: nil
Figs And Honey Milkshake Ingredients:
12 to 15 dried figs
1 liter of regular cream milk
5 to 6 tablespoons honey
5 to 6 almonds
5 to 6 walnuts
5 to[...]
Mediterranean Diet Plan And Diet For Diabetes
Information About What is Mediterranean Diet And Diet For Diabetes
How effective are Mediterranean diets for the cure of diabetes? Also do let me know other diet plans which are effective
Mediterranean diet is a healthy diet, which proves beneficial for individuals with heart diseases and type 2 diabetes mellitus[...]
Spinach and Tomato Raw Juice Health Benefits
SPINACH Spinacia oleracea Spinach is a powerhouse of vitamins, minerals and salts. It contains vitamins C, E and B6, folic acid, oxalic acid, and vital salts such as iron and calcium. The best way to utilize spinach is to drink the raw juice as this ensures that the body receives[...]