healthy foods to eat

GM, foods are genetically modified and may have long term risks
Risk of General Motors (GM) food Diet: 5 risks of GM foods?[...]

Lactose Intolerance Alternatives | Alternatives for Milk | List of Dairy Products
Most people who are lactose intolerant either give up dairy products or are on medication while they continue to eat these products. The only and best treatment if you are sensitive to milk is to avoid it completely.[...]

Nutritional Information of Foods | Nutritional Information Chart | Nutritional Value Grains
In order to easily and successfully check the nutritional information of foods prepared at home, it is a good idea to make a list of the most commonly used ingredients by you. A nutritional information chart for a box of nuts will tell how many units of e[...]

Food nutrients calories act as fuel to power the system that enables the body to function
Foods provide energy in the form of calories: What are the three basic functions of food and their nutrients?[...]

Food To Avoid In Gallstone | Gallstone Diet | Gall Bladder Diet Restrictions
Gallstone diet - Following some of the above guidelines on healthy gall bladder diet may prevent gallstones and may even help pass some of the smaller gallstones.[...]

Diet, Foods, Meals For Heart Disease | Juice, Junk Food, Cabbage For Heart
For healthy heart; breakfast can comprise of a cup of oatmeal, snack of an ounce of nuts and a cup of raw carrots and lunch can include grilled chicken salad with cucumbers.[...]

Exercising on an Empty Stomach | Foods to Eat Before Working Out
Basically, exercising on an empty stomach puts the body in panic mode so it uses up its reserves. This way, the next time one eats, these reserves are hoarded up twice as much. Eating a small snack just before exercising will help the body to have instant[...]

Milk Allergy Symptoms And Treatment | Dark Chocolate Instead Of Milk
Milk Allergy Symptoms-has been passed down from one generation to another within the same bloodline. The more prominent symptoms experienced by sufferers of lactose intolerance include a rather uncomfortable 30 minutes to 2 hours after ingestion of some k[...]

Vitamins in Fruits | Fruits Nutritional Facts | Importance of Fruits
Many people are aware of the importance of fruits and are used to eating fruits after dinner. However, one must eat fruits only on an empty stomach or before meals. Consuming a whole fruit is way better than drinking juice.[...]

Diet After Angioplasty | Post Angioplasty Diet And Nutrition | Foods To Avoid After Angioplasty
Diet after angioplasty is one of the most important factors when it comes to post angioplasty care. These include fish meat, leafy vegetables,olives and various oils derived from plants.[...]