Fitness Tips for Physical and Mental Health
Health Fitness TipsFollowing just a few health fitness tips can go a long way in protecting you from illnesses. An unhealthy lifestyle can lead to many major health problems in the long run. These conditions may also be difficult to reverse. Therefore it is important to prevent health problems early[...]
How to Enhance and Maintain Physical Fitness
How To Stay Physically FitIn today’s rather fast paced corporate world, a lot of us see our physical health take a back seat on our priority list. This causes a number of complications such as obesity as well as the weakening of the immune system – causing us[...]
Calculating BMI With BMI Measuring Formulae | Make Your Own BMI Chart
How To Calculate BMI (Body Mass Index) - Easy Formula To Calculate Your BMI On Your Own
Body Mass Index or BMI is a method of calculating whether you are overweight or underweight. Developed by a Belgian statistician named Adolphe Quelet, it is also called the Quelet index. It is an[...]
Outdoor Fitness Exercises and Workouts for a Healthy Body
Outdoor Fitness TipsWeight loss is always one of the more discussed topics almost anywhere in the world because of the frequency by which people are affected by it. Unfortunately, the only time a person really takes the condition seriously is when the condition is almost out of control. This is[...]
Body Building Diet | Muscle Toning Diet | Muscle Building Foods
Body building diet - When one is seeking to build muscles, a body building diet is essential. A combination of diet and exercise used to determine the body shape and health by managing fat and developing muscles.[...]
Importance of Balanced Diet and Exercising for Good Health
For a long and a healthy life, one should always maintain a balanced diet. But the real task is selecting the correct diet plan. A diet that consists of carbohydrates, vitamins, minerals, proteins, in the right proportions is considered to be a balanced diet. Many people think that starving or[...]