Healthy Eating Tips For Kids | Nutrition For Children
Growing children have many nutritional requirements that must be met so that they can maintain their health and energy as they experience growth and development. Of particular importance is the period when children attain school-going age. At this time, they are faced with several choices of food such as[...]
Role of Vitamins and Diet for Healthy Hair Growth
While vitamins help in the appearance of hair they do not necessarily promote hair growth. Research has shown that the healthier you are the healthier your hair will be. This reduces your chances of losing your hair. Good nutrition and vitamins are essential for beautiful hair. Vitamins for Healthy Hair[...]
Ideal Baby Weight and Height Weight Ratio
Recommended BodyWeight and Weight Height Charts
Children are around 2.5 to 3 kg, during birth, which is quite normal. Kids in the age of two years should be of 12.3 kgs and height 85.6cm (boys) and 11.8 kg with a height of 84.5 cm in[...]
Memory Enhancing Supplements | Tips for Improving Memory | Vitamins for Memory
Omega-3 fatty acids help to improve brain activity and are found in fish like wild salmon, mackerel, herring, halibut, and tuna. A good quality fish oil supplement also benefits the brain and memory. Flaxseed and flaxseed oil, walnuts and walnut oil are a[...]
Losing Weight With Herbs
Best Herbs For Weight Loss: Do the Best Herbs For Weight Loss work? In what quantities should they be taken? Please suggest.[...]
Figs And Honey Milk Shake Recipe | Milk Shake With Honey And Figs
Honey Milk Shake With Zeal Of Fresh Figs
No. of Servings: 6
Preparation time: 1 hour
Cooking time: nil
Figs And Honey Milkshake Ingredients:
12 to 15 dried figs
1 liter of regular cream milk
5 to 6 tablespoons honey
5 to 6 almonds
5 to 6 walnuts
5 to[...]
Weight Gain during Summer
Diet plays a very important role in muscle and weight gain. Eat more to gain mass. Read further to know more.[...]