Healthy Carbohydrate Diet for an Athlete
Athlete Players and Carbohydrate Diet for Athletes
The dietary practice of eating high carbohydrates food the day before an event is popularly known as carbohydrate loading or carb loading. This practice is particularly widespread among endurance athletes like marathon runners. The reason for this is that a high carbohydrate intake[...]
Recommended List of Good and Bad Carbohydrates
Carbohydrates ListCarbohydrates are known to be the primary source of energy and fuel for the body required for the smooth functioning of the vital organs. The simple carbohydrates list is usually referred to as the bad carbohydrates list because simple carbohydrates are those that are easily broken down into sugar[...]
Rich Yummy Foods and Drinks You Always Crave For
If we classify the major food groups, we get fat, protein, carbohydrate, water, and vitamins. Any diet that is too rich in just one of these food groups is bad for you and therefore the sermons from dieticians that you need a “balanced” diet. Luxury foods are nowadays[...]
Gastric Bypass Diet Plan | Which Are Gastric Food | Gastric Food Receipes
A gastric bypass diet must be followed after the surgery due to the changes that have been made in the digestive system. Gastric bypass diet usually includes high protein foods that are low in fiber, fat and sugar.[...]
Blood Pressure Symptoms And Diet | Blood Pressure Salt Intake
Reducing your salt intake is almost essential when you suffer from high blood pressure. Salt is considered to be dangerous because of the fact that it contains sodium – which is the substance that can play havoc with the condition.[...]
Nutritional Benefits of Indian Food
Healthy living demands one common guideline, which is a balanced diet. You can eat anything prepared by the family, provided, it is healthy. Read futh[...]