Exercising on an Empty Stomach | Foods to Eat Before Working Out
Basically, exercising on an empty stomach puts the body in panic mode so it uses up its reserves. This way, the next time one eats, these reserves are hoarded up twice as much. Eating a small snack just before exercising will help the body to have instant[...]
Milk Allergy Symptoms And Treatment | Dark Chocolate Instead Of Milk
Milk Allergy Symptoms-has been passed down from one generation to another within the same bloodline. The more prominent symptoms experienced by sufferers of lactose intolerance include a rather uncomfortable 30 minutes to 2 hours after ingestion of some k[...]
Can You Eat Tofu Raw | Cooking Tofu Tips | Fried Tofu Marinade
Soybeans are used to make tofu. “Can You Eat Tofu Raw? - Can I eat tofu without cooking it? Or I must cook tofu before eating it?” the answer is a yes and a no. Read on to know more.[...]
Vitamins in Fruits | Fruits Nutritional Facts | Importance of Fruits
Many people are aware of the importance of fruits and are used to eating fruits after dinner. However, one must eat fruits only on an empty stomach or before meals. Consuming a whole fruit is way better than drinking juice.[...]
Foods for Hot Flashes | Treatment for Hot Flashes | Hot Flashes Diet
Hot flashes are treated with hormone controlling medication. A link between the food and drink consumption and hot flashes exists. It has been understood that drinks containing caffeine are likely to increase the chances of suffering hot flashes as well a[...]
Kids Vegetarian Diet
About 1300 calories are required by a 4 year child. Some children require slightly more and this is determined by the activity, height and weight of t[...]