Body Building Diet | Muscle Toning Diet | Muscle Building Foods
Body building diet - When one is seeking to build muscles, a body building diet is essential. A combination of diet and exercise used to determine the body shape and health by managing fat and developing muscles.[...]
Weight Gain during Summer
Diet plays a very important role in muscle and weight gain. Eat more to gain mass. Read further to know more.[...]
You are lower than your ideal body weight by around 12 kgs
Increase the frequency and quantity of your meals: I am slim, height 166 cm, weight 52 kgs less in weight. What type of food to take to built a good figure? Please tell me time wise if possible till date I have no diseases.[...]
Diet Rich in Vitamins
Vitamin rich diet: What food gives a good amount of Vitamin B12 and Vitamin D3?[...]
Onion and Garlic Paste | Healthy Cooking Tips | Cooking Made Easy
Onion and garlic make for essential ingredients when it comes to cooking curries. Healthy cooking tips also suggest the use of onions and garlic as they lend a distinctive taste, flavor, and fragrance to the food they garnish.[...]