counting calories

Amount Of Calories Per Day | Daily Calorie Intake | Average Daily Calorie Intake
daily calorie intake - It is generally recommended that the calorie intake for males should be around 2700 calories, and for women, the requirement should be around 2000 per day.[...]

Weight training exercises, in addition to cardiovascular ones, prove effective in weight gain
Underweight due to inadequate intake of calories: I am 22 years and 33 kilos. I want to improve my body size.[...]

Food nutrients calories act as fuel to power the system that enables the body to function
Foods provide energy in the form of calories: What are the three basic functions of food and their nutrients?[...]

Safe Crash Diet That Work & | Tips on Weight Loss, Starting A Crash Diet
One of the most effective crash diet methods is to eat only green vegetables with a minimum calorie content in a raw, baked or sautéed form. Avoid any kind of seasoning on the preparation as it will only serve to defeat the entire purpose of the diet plan[...]

Body Building Diet | Muscle Toning Diet | Muscle Building Foods
Body building diet - When one is seeking to build muscles, a body building diet is essential. A combination of diet and exercise used to determine the body shape and health by managing fat and developing muscles.[...]

Weight gain, due to improper dietary intake results in complications
Increase the calories to gain weight: I am 29 years old, 5'11 height but weight only 50 kilograms. I want to increase my weight. Please help.[...]

Weight Loss Diet | Foods To Lose Weight | Diet Chart For Weight Loss
Weight Loss Diet -Starting off with exercises is great to control superfluous weight. Keep off from high saturated fats and sugary products. Drink plenty of fluids.[...]

Wine Calories and Carbohydrates | Calories And Carbs In Wine
Wine calories have to be added to the caloric intake to calculate the amount of calories consumed at any meal, and this may mean that the person dieting may have to forgo healthier foods to compensate.[...]

Daily Intake of Food - Calorie Counter for Healthy Lifestyle
Food Calorie CounterA calorie is a unit of energy that the body uses to produce energy to perform any kind of physical activity. The calories come from the food we eat, the body breaks the food and uses the energy present in the food to enable the body to be[...]

Weight Reduction with Carbohydrates Diet
Weight Reduction with CarbohydratesEating healthy is the key to good health. Healthy food maintained as a life long term diet commitment, goes a far way in ensuring optimum well being for life. Carbohydrates comprise the basic category of foods as it is a basic composition in all fruits, vegetables, wholegrain[...]