counting calories

Fruit Carbs | Banana Calories | Natural Weight Gain With Banana
Banana calories - Fruit carbs refer to the amount and the type of carbohydrates that are present in various fruits. As compared to most other fruits the banana carbs are quite high.[...]

Diet Chart For Kids | Balanced Diet For Children | Daily Food For Children
A diet chart for kids shlould have foods rich in folic acid and vitamin C, which is very effective in increasing the natural immunity of the body. This will ensure proper functioning of the various systems of the body keeping the child healthy and free fr[...]

Jalapeno Peppers Health Benefits For Stomach, Hair, Joint Problem, Intestinal Disorders
Jalapeno peppers properties and health benefits can be attributed to its active component called capsaicin. Surprisingly, capsaicin is known and used to fight cancer. It is used to fight different kinds of stomach and colon cancers.[...]

Calories and Health Benefits of White and Brown Rice
Rice caloriesWeight watchers are often cautious about including rice in their diets as it is considered to be high in carbohydrates. But when compared with 100 g of whole meal bread, cooked brown rice has far fewer calories for the same weight. Rice calories, as far as dieters are concerned[...]

Weight Loss with Cardio
Best Cardio For Weight Loss: I need help on Best Cardio For Weight Loss. Can some one please answer?[...]

Nutrition and Foods with Simple Carbohydrates
Simple CarbohydratesCarbohydrates are a very important component in our daily diet as they provide energy to the nervous system and the brain. Carbohydrates are broken down into sugars in the body which is then used as a fuel to supply the body with the energy it requires. It is generally[...]

Overweight Men Tips & Advice | Sweating, Snoring In Overweight People
Overweight individuals have plenty of excess fat on their bodies. The excess fat around the chin and neck tends to compress the wind pipe, thus enhancing the effect of snoring.[...]

Walking and Weight Loss | Calories Burned Walking | Healthy Diet To Reduce Weight
Calories burned walking - The amount of calories burned walking is highly influenced by the track you choose to walk on as well as the walking duration.[...]

Obesity in Men
Overweight Men: We have some questions on Overweight Men. What are the risks of being overweight?[...]

Dietary Tips for Type 2 Diabetes
Type 2 Diabetes Diet Plan: Sorry about this, but does can someone educate me on Type 2 Diabetes Diet Plan. Maybe it's a silly question, but would appreciate some help?[...]