counting calories

Healthy Complex Carbohydrate - Chart and Calculations
Carbohydrate ChartCarbohydrates form a very important part of our diet as they provide us with the energy we require on a daily basis. The general recommendation is that we should get approximately half of our entire calorie requirement from carbohydrates. However carbohydrates are divided into two types- simple carbohydrates and[...]

Food Diary or Journal - Track Your Daily Diet Intake
Diet Food Diary Food diary is a diary, which helps in maintenance of food and beverage intake on a daily basis. It helps in keeping a record of food intake and snacks. Intake of beverages and water is also kept track of. A food diary is usually used by[...]

Diabetic Diet Plan Advice
Type I Diabetes Diet: How is Type I Diabetes Diet helpful to me?[...]

Easy Weight Loss Tips For Teens | Quick Weight Loss Diets Tips
Easy Weight Loss Tips For Teens-Skipping meals is one of the primary problems with teens. This fails to help in weight loss, and in turn increase the appetite by the end of the day. This results in increase in weight.[...]

How to Calculate Your Daily Calorie Intake?
Calculate Your Daily Calorie IntakeCounting calories is a common exercise, not just for weight watchers, but for most people who are conscious about their health and of course their body-shapes. It is a well-known fact you need to be aware of your daily caloric requirement as well as[...]

Nutrition Plan for Diet foods
Diet Food Menu: what exactly are the contents in a diet food menu? What are the advantages of following a diet food menu program?[...]

Scotch and Atkin Weight Loss Diet Program
Low Carb Diet Menu with Atkin Diet Dr Atkin Diet Food List and Recommendations Atkins diet is basically low carbohydrate dieting and the focus is mainly laid on fats and proteins. For this reason it is very important to count the total carbohydrate intake in the day. Counting carbohydrate in[...]

Calorie intake and leg press exercise will help shape-up buttocks and legs
Gain weight on legs and butts: How do I put some weight on my legs and butts?[...]

Nutrition Facts and Benefits of Calories in a Turkey
Calories In TurkeyCounting calories is becoming an increasingly popular weight loss tool in a time when obesity is becoming an increasingly common problem all over the world. In fact, the condition is so common, that some countries have even taken the step of labeling it as being a pandemic that[...]

Weight Gain Diet Chart | Daily Foods To Increase Weight & Body Mass
For increasing weight; follow a diet chart as well as an exercise plan.In the case of an underweight individual, food consumption will be raised as per the diet chart to gain weight.[...]